Pre-Season Programme for Football2020-11-26T13:13:03+00:00
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What is the Pre-Season
Programme for Football?

We appreciate that footballers, of all-levels want prepare for their upcoming season.

The GCP Physical Performance Team have experience working in Professional Football at Club and International levels have created a football-specific 6-week pre-season programme that builds on from our off season programme.

It’s designed to put you in the best physical condition for when your season starts.

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How do we do it?

Consists of a total body preparation session, 2 total body gym-based strength and power sessions and 3 pitch-based conditioning sessions per week

Pitch based sessions include position specific conditioning drills to maximise your off season conditioning

Profiling assessments at the start and end of the 6 week programme to see how you’ve progressed

PDF version of your programme that’s accessible via your smartphone with accompanying videos of exercises and drills

Total body preparation

Consists of a total body preparation session, 2 total body gym-based strength and power sessions and 3 pitch-based conditioning sessions per week

Position specific conditioning

Pitch based sessions include position specific conditioning drills to maximise your off season conditioning

Profiling assessments

Profiling assessments at the start and end of the 6 week programme to see how you’ve progressed.

PDF version of your programme that’s accessible via your smartphone with accompanying videos of exercises and drills

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

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We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.

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