Individual2021-04-20T09:59:41+01:00

Individual

Individual

Take full control of your health and fitness for under £3 a day

GCP’s performance coaching takes inspiration from the work we undertake in elite sport and provides a pathway to engage with us to achieve your health and wellbeing goals, in a format that works for your lifestyle.

Our performance team have vast experience working with elite athletes in their preparation for major events, for Olympic Games, FIFA World Cups, Premier League and Formula 1 World Championships. Through our performance coaching you can now access the same level of holistic personalised support only previously available to elite athletes. Your age and fitness level are no barrier.

Your GCP journey starts with a video consultation with one of our expert coaches, someone you will get to know well. Your coach will be dedicated to helping you reach your goals and will be personally invested in your success over the longer term.

We initially will provide you access to our exclusive Curve profiling app, a tool that is devised to understand your mindset, movement and lifestyle. Your coach will then work with you to build a tailored programme based on your desired goals, access to equipment, your lifestyle and time constraints. Your programme is accessed digitally on your phone, tablet or PC. Each exercise in your programme will provide a ‘home based’ and ‘gym based’ video exercise variation, providing a route to engage with wherever you are, whatever you’re doing and aligned to the facilities that are available to you.

Your coach will be on hand throughout the week to provide support and guidance, to tweak your training plan and to motivate you.

Whether you are training for a specific event or right at the start of your fitness journey, want to work out at home, at the gym or on the go – we’ve got it covered.

   What’s included?

  • Your personal GCP performance coach
  • Initial assessment with your expert coach
  • Virtual consultations
  • Exclusive access to GCP’s profiling app, Curve
  • Fully bespoke programme set by your coach, aligned to your individual needs, goals and progress
  • 24/7 access to GCP’s digital training platform for video guidance and coaching points
  • Check-in texts with your coach for daily guidance, motivation and feedback
  • Monthly review session with your coach
  • Integration of supported wearables and fitness apps
  • Nutrition advice and guidance
  • Monthly subscription at £90 per month

   What’s included?

  • Your personal GCP performance coach
  • Initial assessment with your expert coach
  • Virtual consultations
  • Exclusive access to GCP’s profiling app, Curve
  • Fully bespoke programme set by your coach, aligned to your individual needs, goals and progress
  • 24/7 access to GCP’s digital training platform for video guidance and coaching points
  • Check-in texts with your coach for daily guidance, motivation and feedback
  • Monthly review session with your coach
  • Integration of supported wearables and fitness apps
  • Nutrition advise and guidance
  • We want you to love training with us. No annual sign up required, monthly rolling subscription at £89 per month.

“It’s been great to have my workout laid out for me each day on the app. Having video instructions of what to do and a proper structure to my sessions has helped me stay motivated to work out at home.”

Tom Wellings, Performance Coaching Client

“GCP Train experts have helped me to develop a fitness and wellbeing programme that suits my individual needs. Regular contact with the team is also giving me the best possible opportunity of attaining my fitness goals and ultimately, feeling good.”

Anna Burke, Performance Coaching Client
enquire now →

Our coaches have experience working with:

Our coaches have experience working with:

Our coaches have experience working with:

“Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.”

Danny Welbeck, Striker, Brighton & Hove Albion FC

“I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.”

Mitesh Patel, Managing Director, Fifosys

“Thanks for arranging the experience day at Oriam for our year 3rd-year students on the Physiology & Sports Science course. We found it highly beneficial to get them out together as a group into an elite facility. The students took a lot away from the day and found it extremely useful.”

Nairn Scobie, Sports & Exercise Science Lecturer, University of Glasgow

“GCP facilitated the arrangement for one of their staff members to work as part of the Player Services Team at the Nature Valley Open (WTA & ATP international tennis event). This member of staff had worked at the event for the previous three years and had built up a great rapport with WTA & ATP staff as well as players & coaches alike. The Player Services function is key to the overall player experience and success of the event and the return of an experienced member of staff with a proven track record ensured the smooth running of this operation and great player satisfaction.”

Rebecca James, Tournament Director, LTA

“GCP and our team at St. George’s Park, have worked seamlessly together to offer a range of experience days to academic institutions across the U.K. We are thrilled to have them as an onsite and look forward to many more years of working closely together.”

Becky Bullock, Senior Account Manager, The Football Association

“Excellent week’s work, tough but enjoyable! Feeling strong and big thanks to the GCP staff for all their support.”

David McGoldrick, Striker, Sheffield United FC

“The experience provided to the students was an excellent example of sports science in practice, demonstrating clearly how the inter-disciplinary teams assess, liaise and programme for an injured athlete to return to play post-injury. There was clear guidance of how the team used evidence-based practice to support this journey for the athlete and gave the students a first hand experience of how to apply their theoretical degree knowledge in an elite environment.”

James Keenan, Strength, Conditioning & Rehabilitation Programme Leader, University of Derby

“Overall we are very pleased with the service that GCP have provided us. The team have all been organised, helpful and willing to adapt their approach specifically to our needs as a club and the needs of the individual players involved.”

West Ham United FC

“It was a pleasure to work with Game Changer Performance.  We involved 40 of our year 5 to year 8 boys in learning about Sport Psychology and Goal Setting, both of which the boys really enjoyed.  The onsite session at school was perfectly adapted to our boys and was wonderfully interactive.  This will help evolve our ‘More Able Sportsman’ program.”

Mike Schmid, Director of Sport, Rokeby School

“The residential rehabilitation facilities at St. George’s Park is a crucial service for many current and former professional footballers. I’m glad that it is now safe for this PFA service to resume, and that players can once again access the support they need to overcome their injuries. I look forward to seeing more players benefit from the exceptional treatment provided by the team at Game Changer Performance.”

John Bramhall, Deputy Chief Executive, The PFA

“Thanks, a lot to the team at GCP for your hard work with Liam this week. I have been highly impressed by the service you provide. It sounds as if Liam has thoroughly enjoyed his time with you and that the change of environment has been a great help from a psychological point of view.”

Carl Nelson, Physiotherapist, Newcastle United FC

“We are delighted to be partnering with CGP and it highlights how trusted our products are to be used to assist in the return to play of professional footballers.  As GPS partners to the England National Football Team who are also based out of St. Georges Park, it’s great to be able to be involved with the wider professional footballing community and give them access to tools that might not be available to them in their daily training and rehabilitation. We look forward to following closely the great work that GCP will do and how they utilise our products for the benefit of their clients.”

John Larkin, Marketing Manager, STATSports

“The PE staff and sports teams at St Mary’s Calne have relished the dynamic, thought-provoking and practical delivery of GCP’s sports psychology sessions onsite at school. It was relevant and appropriate, and the girls have begun to apply new techniques and strategies to enhance their performance both in training and in matches.”

Heidi Marvin, Director of Sport, St. Mary's Calne
see our clients →

Recent News

GCP Vacancy

 Bank Physiotherapist/Sports Rehabilitator/Sports Therapist   Location: St. George’s Park, Sir Alf Ramsey Way, Newborough Road, Needwood Burton-Upon-Trent, Staffordshire, DE13 9PD.  ...read more →

read more →

Interested?

We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.

    I am interested in finding out more information about (please select one or more):

    Head Office

    Game Changer Performance
    12 Mallard Way
    Pride Park
    Derby
    DE24 8GX

    For privacy reasons Google Maps needs your permission to be loaded. For more details, please see our Privacy Policy.
    I Accept
    Go to Top