About andreas

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So far andreas has created 16 blog entries.

Guidance on Chronic Pain Management

Pain that has persisted for longer than 6 months is termed ‘chronic pain’. At this stage, pain has usually persisted beyond the point of tissue healing and therefore more complex. Therefore, a multi-factored approach is often needed to manage your pain and improve your quality of life. 1.Medical Options It is important that thorough investigations ...read more →

Guidance on Chronic Pain Management2021-05-26T15:54:56+01:00

Work for GCP

Sales & Marketing Executive Role Purpose: The opportunity exists for the right individual to take the current sales & marketing effort to the next level. The role is broad in terms of its day to day responsibilities. There will be huge amounts of engagement with a wide range of clients from different industry sectors and professions. ...read more →

Work for GCP2021-05-11T12:11:45+01:00

Setting out for Success

What really makes the difference between success and failure?  The pursuit of goals, aims and aspirations we feel important to us is a prominent part of everyday life. We see, and often feel, this intent focus on goal achievement and attainment across sport, business, and our own personal endeavours. Certainly in sport, we see when athletes and teams achieve their goals, we see the impact this ...read more →

Setting out for Success2021-05-10T17:06:46+01:00


Elite sports performance specialist launches programme to boost business bottom line An organisation which helps professional sports stars achieve peak performance has launched a programme to help businesses improve the physical and mental health of their workforces. The 12-month programme, Curve, is aimed at improving business performance and increasing colleague engagement. It will enable companies ...read more →


Finding Meaning

Finding meaning, connecting, and embracing the twists and turns of the last 12 months.  Transitioning through critical life moments, whether that be entering a new year, progressing into a new job, or moving into a new house, often provides us with the feelings of a fresh start, a time to clear out less helpful habits and an ...read more →

Finding Meaning2021-04-20T13:59:29+01:00


Nutrition to Support Immune Function Reducing the risk of upper respiratory infection (URI) Many studies over the last 35 years report an increase in upper respiratory infection (URI) symptoms in athletes during periods of heavy training and competition. Many challenges athletes face such as heavy exercise and life stress can influence immune function leading to ...read more →


Well-being: Finding Your Way

Well-being: Finding Your Way of Well-being With so much out of our own hands at the moment, every day is throwing a test of some sort. Whether that be juggling home-schooling with a working day, training without any clear competition focuses, or just getting on with the day knowing the four walls of your house ...read more →

Well-being: Finding Your Way2021-03-23T10:19:22+00:00

Organisational Wellbeing

A New Way to Approach Organisational Wellbeing It is quite possible that over the next 12 to 24 months there is likely to be a seismic shift in how we view our approach to well-being and the importance of our belief of how our working environment should be, both as an employee but also as ...read more →

Organisational Wellbeing2021-03-09T15:48:06+00:00

Nutrition for Recovery

Recovery is a key focus for all athletes and nutrition often plays an essential role in optimising recovery. After training and competition, your body can suffer from fuel depletion, muscle damage and dehydration. Therefore, the goal of post-training nutrition is to refuel, repair and rehydrate the body to ensure it recovers optimally to support your ...read more →

Nutrition for Recovery2021-03-02T15:23:18+00:00

GCP Train

Human performance specialist launches bespoke corporate fitness service to improve staff physical and mental health   As the government looks into ways to stem the rising tide of health problems caused by physical inactivity, a sports performance specialist has launched a service aimed at helping improve the nation’s wellbeing while boosting business performance. Game Changer Performance, ...read more →

GCP Train2021-02-11T16:57:40+00:00
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