Setting Goals is suitable for anyone wanting to fine tune where they are going and how they are going to get there.
Particularly useful for those who are at the beginning of season, start of a new training block, or prior to undertaking a new goal.
Why goals are important in successful performances.
How to create goals with a purpose.
What to avoid when setting goals.
Writing your own personalised, goal setting plan to guide your goals moving forward.
Knowledge of how to interweave goals with other aspects of mental performance.