This workshop is fitting for anybody wanting to have greater control over their direction of attention, to be able to notice when concentration alters, and be able to act when concentration wavers.
Understanding of the key psychological components involved in our directing our attention.
How to guide our direction of attention and build our attentional control.
Greater awareness and self-reflection on relevant and irrelevant task cues.
Practical tips to refocus and re-direct attention on what really matters.