Maintaining Concentration 2020-11-26T14:31:55+00:00

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What is Maintaining Concentration?

No matter what task we are engaged in, maintaining concentration for a period of time can be challenging.

There are times where we lose concentration at key points, at times when it really matters.

This workshop explores how we can work on staying focused and being ready for the key moments.

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How do we do it?

This workshop is fitting for anybody wanting to have greater control over their direction of attention, to be able to notice when concentration alters, and be able to act when concentration wavers.

Understanding of the key psychological components involved in our directing our attention.

How to guide our direction of attention and build our attentional control.

Greater awareness and self-reflection on relevant and irrelevant task cues.

Practical tips to refocus and re-direct attention on what really matters.

Direction of attention

This workshop is fitting for anybody wanting to have greater control over their direction of attention, to be able to notice when concentration alters, and be able to act when concentration wavers.

Psychological components

Understanding of the key psychological components involved in our directing our attention.

How to guide our direction of attention and build our attentional control.

Practical tips

Greater awareness and self-reflection on relevant and irrelevant task cues.

Practical tips to refocus and re-direct attention on what really matters.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

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