Performance Coaching2021-09-28T11:05:34+01:00
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Performance Coaching

Bringing human connection to digital performance coaching

GCP’s performance coaching takes inspiration from the work we undertake in elite sport and provides a pathway to engage with us to achieve your health and wellbeing goals, in a format that works for your lifestyle.

Our performance team have vast experience working with elite athletes in their preparation for major events, for Olympic Games, FIFA World Cups, Premier League and Formula 1 World Championships. Through our performance coaching, you can now access the same level of holistic personalised support only previously available to elite athletes. Your age and fitness level are no barrier.

Your GCP journey starts with a video consultation with one of our expert coaches, someone you will get to know well. Your coach will be dedicated to helping you reach your goals and will be personally invested in your success over the longer term.

We initially will provide you access to our exclusive Curve profiling app, a tool that is devised to understand your mindset, movement and lifestyle. Your coach will then work with you to build a tailored programme based on your desired goals, access to equipment, your lifestyle and time constraints. Your programme is accessed digitally on your phone, tablet or PC. Each exercise in your programme will provide a ‘home based’ and ‘gym based’ video exercise variation, providing a route to engage wherever you are, whatever you’re doing and aligned to the facilities that are available to you.

Your coach will be on hand throughout the week to provide support and guidance, to tweak your training plan and to motivate you.

Whether you are training for a specific event or right at the start of your fitness journey, want to work out at home, at the gym or on the go – we’ve got it covered.

What’s included?

  • Your personal GCP performance coach
  • Initial assessment with your expert coach
  • Virtual consultations
  • Exclusive access to GCP’s profiling app, Curve
  • Fully bespoke programme set by your coach, aligned to your individual needs, goals and progress
  • 24/7 access to GCP’s digital training platform for video guidance and coaching points
  • Check-in texts with your coach for daily guidance, motivation and feedback
  • Monthly review session with your coach
  • Integration of supported wearables and fitness apps
  • Nutrition advice and guidance
  • Monthly subscription (no annual signup required) @ £110 per month

What’s included?

  • Your personal GCP performance coach
  • Initial assessment with your expert coach
  • Virtual consultations
  • Exclusive access to GCP’s profiling app, Curve
  • Fully bespoke programme set by your coach, aligned to your individual needs, goals and progress
  • 24/7 access to GCP’s digital training platform for video guidance and coaching points
  • Check-in texts with your coach for daily guidance, motivation and feedback
  • Monthly review session with your coach
  • Integration of supported wearables and fitness apps
  • Nutrition advise and guidance
  • We want you to love training with us. No annual sign up required, monthly rolling subscription at £89 per month.

“It’s been great to have my workout laid out for me each day on the app. Having video instructions of what to do and a proper structure to my sessions has helped me stay motivated to work out at home.”

Tom Wellings, Performance Coaching Client

“GCP Train experts have helped me to develop a fitness and wellbeing programme that suits my individual needs. Regular contact with the team is also giving me the best possible opportunity of attaining my fitness goals and ultimately, feeling good.”

Anna Burke, Performance Coaching Client

Our coaches have experience working with:

Our coaches have experience working with:

Our coaches have experience working with:

Want to try GCP performance coaching?

If you want to understand more about how GCP’s performance coaching works, why not complete your Curve profile and then chat to one of our performance coaches. You can do this for free!.

The profiling takes around 10 minutes to complete, after which you’ll get a personalised report with lots of great content to support improvements in lifestyle, mindset and movement.

Following completing your profile, you can then also book in for a free 30 minute 1:1 video consultation with one of our performance coaches. On the call they will run through your health and fitness goals and conduct a movement assessment with you to learn more about how we can put together a programme bespoke to you.

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    Game Changer Performance
    12 Mallard Way
    Pride Park
    Derby
    DE24 8GX

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