Consistency is key when it comes to successful performances. One key factor affecting the performance of athletes is the ability to achieve consistent blocks of training, free from illness.
A key focus of sports nutrition is on maximising time at peak health through immune nutritional science. We are all affected by bouts of illness, impacting our productivity in school or business.
Nutrition has the potential to support our immune health, by simply ensuring we are consuming enough energy around training or refining levels of micronutrients in our diet.
The workshop focuses on the fundamental principles of nutrition for immune health.
This workshop is suitable for any individual looking to further support their health and immune function, particularly valuable for those involved in intense performances, stressful workloads, or busy schedules.