Nutrition for Health and Immune Function2020-11-26T14:36:33+00:00
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What is Nutrition for Health and Immune Function?

Consistency is key when it comes to successful performances. One key factor affecting the performance of athletes is the ability to achieve consistent blocks of training, free from illness.

A key focus of sports nutrition is on maximising time at peak health through immune nutritional science. We are all affected by bouts of illness, impacting our productivity in school or business.

Nutrition has the potential to support our immune health, by simply ensuring we are consuming enough energy around training or refining levels of micronutrients in our diet.

The workshop focuses on the fundamental principles of nutrition for immune health.

This workshop is suitable for any individual looking to further support their health and immune function, particularly valuable for those involved in intense performances, stressful workloads, or busy schedules.

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How do we do it?

A foundational understanding and knowledge of the fundamentals of immune health.

The role of nutrition in supporting our immune health.

Nutrition strategies to help prevent illness.

Nutrition strategies to reduce the duration of symptoms when ill.

An understanding of how performance and productivity are impacted by immune health.

An knowledge of the risks associated to immune health.

Practical tips to support your own immune health, including both the prevention of illness and tips to support your immune system when ill.

Foundational understanding

A foundational understanding and knowledge of the fundamentals of immune health.

The role of nutrition in supporting our immune health.

Nutrition strategies

Nutrition strategies to help prevent illness.

Nutrition strategies to reduce the duration of symptoms when ill.

An understanding of how performance and productivity are impacted by immune health.

Practical tips

An knowledge of the risks associated to immune health.

Practical tips to support your own immune health, including both the prevention of illness and tips to support your immune system when ill.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

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Interested?

We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.

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    Derby
    DE24 8GX

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