Nutrition for Behaviour Change2020-11-26T14:37:03+00:00
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What is Nutrition for Behaviour Change?

Real nutrition change only comes from exploring and understanding our current eating habits and behaviours and how we would like these to be reinforced or altered.

This workshop combines nutrition and psychology to look at how we can best adhere to plans we set and why, when we veer off track, this might be the case.

This workshop is suitable for anyone wanting to stick to their nutrition plan or keep on track with nutrition goals to better incorporate nutrition into their lifestyle, not just for performance

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How do we do it?

Understanding the role of habits in our eating behaviours.

Exploration of how to build healthy habits around food and our food choices, through, for example, planning, scheduling, food preparation and behavioural nudges.

Incorporation of psychological models of behaviour change to best facilitate a plan in line with your goals.

Understanding of our eating habits and how these impact our performance, health or productivity goals.

Knowledge of how to incorporate new habits.

Build healthy habits

Understanding the role of habits in our eating behaviours.

Exploration of how to build healthy habits around food and our food choices, through, for example, planning, scheduling, food preparation and behavioural nudges.

Psychological models

Incorporation of psychological models of behaviour change to best facilitate a plan in line with your goals.

Incorporate new habits

Understanding of our eating habits and how these impact our performance, health or productivity goals.

Knowledge of how to incorporate new habits.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

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Interested?

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