Services
What is Introduction
into Sports Nutrition?
This workshop answers the main, fundamental question to begin our nutrition series, what is sports nutrition?
In answering this question, we explore how nutrition can influence energy, recovery, health, well-being and performance to impact our bodily functions and overall performances, whether that be in sport, business productivity or day to day life.
Our Introduction to Sports Nutrition is suitable for anyone wanting to set the foundations to understand more about how nutrition can play a role in their life
How do we do it?
The key components involved in sports nutrition.
How nutrition affects a range of areas from energy, recovery and well-being.
An understanding of the energy balance, how to ensure we have enough energy to perform at our peak, and the associated risks of having too much or too little energy.
What are macro-nutrients and their key roles.
Introduction to key micro-nutrients and their roles.
The role of fluid and hydration.
Sports nutrition
The key components involved in sports nutrition.
How nutrition affects a range of areas from energy, recovery and well-being.
Energy balance
An understanding of the energy balance, how to ensure we have enough energy to perform at our peak, and the associated risks of having too much or too little energy.
What are macro-nutrients and their key roles.
Micro-nutrients
Introduction to key micro-nutrients and their roles.
The role of fluid and hydration.
Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.
I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.
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Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.
