How to Eat Well: Practical Workshop – create your own meal plan, categorising sports foods, eating the rainbow 2020-11-26T14:36:49+00:00
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What’s the How to Eat Well: Practical Workshop? Create your own meal plan, categorising sports foods, eating the rainbow

How to Eat Well focuses on understanding and exploring how best to build a nutrition plan suitable for your individual health and performance goals.

This interactive workshop is a practical session, combining elements of our earlier workshops to construct your own personalised nutrition plan, under the guidance and support of our expert.

This workshop turns nutritional science into practical food.

This workshop is for anyone who feels they need an added tweak to further boost their health and performance through their nutrition.

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How do we do it?

Guidance on how to calculate and develop your own personalised nutritional plan.

Translating nutritional data into practical solutions helping to increase the understanding of what is contained in each food type and source.

Creation of an individual nutrition plan with a purpose.

An ability to take food guidelines and recommended intake of micro and macronutrients and translate these into your own meaningful nutrition plans.

Understanding of what foods to eat before, during and after exercise or event to maximise energy in a session and recovery following a session.

Consideration of personal nutrition goals based on your body compositions.

Translating nutritional

Guidance on how to calculate and develop your own personalised nutritional plan.

Translating nutritional data into practical solutions helping to increase the understanding of what is contained in each food type and source.

Individual nutrition

Creation of an individual nutrition plan with a purpose.

An ability to take food guidelines and recommended intake of micro and macronutrients and translate these into your own meaningful nutrition plans.

Personal nutrition goals

Understanding of what foods to eat before, during and after exercise or event to maximise energy in a session and recovery following a session.

Consideration of personal nutrition goals based on your body compositions.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

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