Guidance on how to calculate and develop your own personalised nutritional plan.
Translating nutritional data into practical solutions helping to increase the understanding of what is contained in each food type and source.
Creation of an individual nutrition plan with a purpose.
An ability to take food guidelines and recommended intake of micro and macronutrients and translate these into your own meaningful nutrition plans.
Understanding of what foods to eat before, during and after exercise or event to maximise energy in a session and recovery following a session.
Consideration of personal nutrition goals based on your body compositions.