Developing understanding of how food groups impact performance and how to optimise these accordingly.
Nutritional strategies to reduce non-functional mass (excess body fat).
Nutritional strategies to increase lean mass (body mass).
Understanding the relevance of the energy balance in mass related goals, for example, reducing non lean mass or increasing functional mass.
Understanding the role of protein in body composition and performance goals.
Understanding the role of carbohydrates and fats to support both body composition and performance goals.
Understanding how supplements can support performance specific goals.