What is Sport and Exercise
We understand the importance of maintaining a fit and healthy lifestyle and how frustrating it can be come when this is disrupted by injury. When injuries inhibit our exercise routines it can have a negative impact on both our physical and psychological wellbeing.
We can end up adopting a more sedentary lifestyle as a result of injuries and can loose motivation towards the activities that kept us active.
It doesn’t whether you are a competitive triathlete, casual parkrunner or an avid gym trainer, injury prevention applies to you to keep you active, healthy and motivated to achieve your exercise goals.
This workshop is designed to reduce injury risk through evaluation and improvement in key physical abilities such as strength, endurance, flexibility, stability and speed.
We look to target the body as a whole to ensure you have the physical durability to perform consistently at your best in your chosen activity.