Services
What is Sport and Exercise
Injury prevention?
We understand the importance of maintaining a fit and healthy lifestyle and how frustrating it can be come when this is disrupted by injury. When injuries inhibit our exercise routines it can have a negative impact on both our physical and psychological wellbeing.
We can end up adopting a more sedentary lifestyle as a result of injuries and can loose motivation towards the activities that kept us active.
It doesn’t whether you are a competitive triathlete, casual parkrunner or an avid gym trainer, injury prevention applies to you to keep you active, healthy and motivated to achieve your exercise goals.
This workshop is designed to reduce injury risk through evaluation and improvement in key physical abilities such as strength, endurance, flexibility, stability and speed.
We look to target the body as a whole to ensure you have the physical durability to perform consistently at your best in your chosen activity.
How do we do it?
We will introduce elite level injury reduction strategies used in the management of professional athletes and deliver this to the wider population.
Education on how to prepare and active your body for sport and exercise to reduce injury risk
Advice on sessions that can be added into your weekly routine to support performance in your chosen activity
Introduction to equipment that may support your injury prevention further
A better understanding of your bodies physical requirements to maintain an active lifestyle free from injury
Insight into how alternative training methods can support your current participation in your chosen activity and potentially improve your performance
Injury reduction strategies
We will introduce elite level injury reduction strategies used in the management of professional athletes and deliver this to the wider population.
Education on how to prepare and active your body for sport and exercise to reduce injury risk
Support performance
Advice on sessions that can be added into your weekly routine to support performance in your chosen activity
Introduction to equipment that may support your injury prevention further
Alternative training methods
A better understanding of your bodies physical requirements to maintain an active lifestyle free from injury
Insight into how alternative training methods can support your current participation in your chosen activity and potentially improve your performance
Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.
I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.
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Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.
