Services
What is Sport and Exercise
Injury prevention?
We understand the importance of maintaining a fit and healthy lifestyle and how frustrating it can be come when this is disrupted by injury. When injuries inhibit our exercise routines it can have a negative impact on both our physical and psychological wellbeing.
We can end up adopting a more sedentary lifestyle as a result of injuries and can loose motivation towards the activities that kept us active.
It doesn’t whether you are a competitive triathlete, casual parkrunner or an avid gym trainer, injury prevention applies to you to keep you active, healthy and motivated to achieve your exercise goals.
This workshop is designed to reduce injury risk through evaluation and improvement in key physical abilities such as strength, endurance, flexibility, stability and speed.
We look to target the body as a whole to ensure you have the physical durability to perform consistently at your best in your chosen activity.
How do we do it?
We will introduce elite level injury reduction strategies used in the management of professional athletes and deliver this to the wider population.
Education on how to prepare and active your body for sport and exercise to reduce injury risk
Advice on sessions that can be added into your weekly routine to support performance in your chosen activity
Introduction to equipment that may support your injury prevention further
A better understanding of your bodies physical requirements to maintain an active lifestyle free from injury
Insight into how alternative training methods can support your current participation in your chosen activity and potentially improve your performance
Injury reduction strategies
We will introduce elite level injury reduction strategies used in the management of professional athletes and deliver this to the wider population.
Education on how to prepare and active your body for sport and exercise to reduce injury risk


Support performance
Advice on sessions that can be added into your weekly routine to support performance in your chosen activity
Introduction to equipment that may support your injury prevention further
Alternative training methods
A better understanding of your bodies physical requirements to maintain an active lifestyle free from injury
Insight into how alternative training methods can support your current participation in your chosen activity and potentially improve your performance


“Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.”

“I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.”

“Thanks for arranging the experience day at Oriam for our year 3rd-year students on the Physiology & Sports Science course. We found it highly beneficial to get them out together as a group into an elite facility. The students took a lot away from the day and found it extremely useful.”

“GCP facilitated the arrangement for one of their staff members to work as part of the Player Services Team at the Nature Valley Open (WTA & ATP international tennis event). This member of staff had worked at the event for the previous three years and had built up a great rapport with WTA & ATP staff as well as players & coaches alike. The Player Services function is key to the overall player experience and success of the event and the return of an experienced member of staff with a proven track record ensured the smooth running of this operation and great player satisfaction.”

“GCP and our team at St. George’s Park, have worked seamlessly together to offer a range of experience days to academic institutions across the U.K. We are thrilled to have them as an onsite and look forward to many more years of working closely together.”

“Excellent week’s work, tough but enjoyable! Feeling strong and big thanks to the GCP staff for all their support.”

“The experience provided to the students was an excellent example of sports science in practice, demonstrating clearly how the inter-disciplinary teams assess, liaise and programme for an injured athlete to return to play post-injury. There was clear guidance of how the team used evidence-based practice to support this journey for the athlete and gave the students a first hand experience of how to apply their theoretical degree knowledge in an elite environment.”

“Overall we are very pleased with the service that GCP have provided us. The team have all been organised, helpful and willing to adapt their approach specifically to our needs as a club and the needs of the individual players involved.”

“It was a pleasure to work with Game Changer Performance. We involved 40 of our year 5 to year 8 boys in learning about Sport Psychology and Goal Setting, both of which the boys really enjoyed. The onsite session at school was perfectly adapted to our boys and was wonderfully interactive. This will help evolve our ‘More Able Sportsman’ program.”

“The residential rehabilitation facilities at St. George’s Park is a crucial service for many current and former professional footballers. I’m glad that it is now safe for this PFA service to resume, and that players can once again access the support they need to overcome their injuries. I look forward to seeing more players benefit from the exceptional treatment provided by the team at Game Changer Performance.”

“Thanks, a lot to the team at GCP for your hard work with Liam this week. I have been highly impressed by the service you provide. It sounds as if Liam has thoroughly enjoyed his time with you and that the change of environment has been a great help from a psychological point of view.”

“We are delighted to be partnering with CGP and it highlights how trusted our products are to be used to assist in the return to play of professional footballers. As GPS partners to the England National Football Team who are also based out of St. Georges Park, it’s great to be able to be involved with the wider professional footballing community and give them access to tools that might not be available to them in their daily training and rehabilitation. We look forward to following closely the great work that GCP will do and how they utilise our products for the benefit of their clients.”

“The PE staff and sports teams at St Mary’s Calne have relished the dynamic, thought-provoking and practical delivery of GCP’s sports psychology sessions onsite at school. It was relevant and appropriate, and the girls have begun to apply new techniques and strategies to enhance their performance both in training and in matches.”
Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.