Education on how to keep the body healthy, what the different structures, that could potentially cause pain, like and dislike
Education on manual handling/desk ergonomics, optimising your environment to support your bodies functioning
Exercises to test your bodies physical function, helping to highlight weakness in your physical performance
Education on exercise planning, helping to develop a healthy routine around a demanding work schedule.
You will gain a better understanding of how to look after your body from a physical perspective
You will learn exercises that can be easily implanted into your work schedule to support your body and reduce injury risk
You will gain insight into your bodies current physical capabilities and understand where improvements can be made to support and enhance your performance at work