The “Fitness Training to Improve your Health and Wellbeing” workshop is aimed at those who are wanting to getting “fit”, regardless of their goal, but are currently inactive or have tried to start training but are unsure on what to do.
1-hour education and practical workshop
Educational presentation to give you the basic scientific understanding of fitness training
Q&A with the Physical Performance Coaches to discuss “myths” around fitness training
Practical example of an introductory running session
Practical example of a games based running session
Examples of take-away sessions using various equipment and modalities
At the end of the workshop, you will firstly have a basic understanding of the science underpinning fitness training and answers to any questions you may have about the “myths” of fitness training or any confounding information you’ve read.
Secondly, you will experience two example sessions delivered by a Physical Performance coach in the format of an endurance and games-based run. Finally, you will be provided with examples of take-away sessions that can be used with a variety of equipment.