Circuit Training to Improve your Health and Wellbeing2020-11-26T14:28:50+00:00
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What is Circuit Training
to Improve your Health
and Wellbeing?

For a lot people, committing hours in the gym is almost impossible due to work and family commitments, circuit training to improve your physical health and wellbeing could be an ideal solution in reaching your goals.

There are many forms of circuit training ranging from bodyweight exercises, kettlebell exercises and lots of other forms of activity that you are able to include to reach your personal goals depending upon your choices.

Circuit training isn’t just a form of exercise for those who have limited time, if you want to experience a session that exposes you to high energy expenditure that will burn a lot of calories in a short amount of time then this could be an alternative option to other endurance based exercises such as running or biking.

To help you, the consumer, who is interested in getting “fit”, the Physical Performance team at GCP have utilised their academic scientific background and experience of working in elite sport to design a practical workshop.

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How do we do it?

The “Circuit Training to Improve your Health and Wellbeing Workshop” is aimed at those who are wanting to get “fit”, regardless of their goal but are currently inactive or struggle with time commitments and are unsure of how to structure their own training regime.

1-hour education and practical workshop

Educational presentation to give you the basic scientific understanding of circuit training

Q&A with the physical performance coaches to discuss “myths” around circuit training

Practical example of a bodyweight circuit session

Practical example of a kettlebell circuit session

Examples of take-away sessions using various equipment and modalities

Suggested sets, reps, times and rest periods to help you design your own circuit training regime

At the end of the workshop, you will firstly have a basic understanding of the science underpinning fitness training and answers to any questions you may have about the “myths” of circuit training or any confounding information you’ve read

Secondly, you will experience various examples of circuit training delivered by a Physical Performance Coach that you will be able to take-away yourself, or you will have the ability to have some freedom in designing your own circuit training programme using either bodyweight or various equipment and modalities.

Educational presentation

The “Circuit Training to Improve your Health and Wellbeing Workshop” is aimed at those who are wanting to get “fit”, regardless of their goal but are currently inactive or struggle with time commitments and are unsure of how to structure their own training regime.

1-hour education and practical workshop

Educational presentation to give you the basic scientific understanding of circuit training

Q&A with the physical performance coaches to discuss “myths” around circuit training

Practical examples

Practical example of a bodyweight circuit session

Practical example of a kettlebell circuit session

Examples of take-away sessions using various equipment and modalities

Suggested sets, reps, times and rest periods to help you design your own circuit training regime

At the end of the workshop, you will firstly have a basic understanding of the science underpinning fitness training and answers to any questions you may have about the “myths” of circuit training or any confounding information you’ve read

Circuit training

Secondly, you will experience various examples of circuit training delivered by a Physical Performance Coach that you will be able to take-away yourself, or you will have the ability to have some freedom in designing your own circuit training programme using either bodyweight or various equipment and modalities.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

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