The “Circuit Training to Improve your Health and Wellbeing Workshop” is aimed at those who are wanting to get “fit”, regardless of their goal but are currently inactive or struggle with time commitments and are unsure of how to structure their own training regime.
1-hour education and practical workshop
Educational presentation to give you the basic scientific understanding of circuit training
Q&A with the physical performance coaches to discuss “myths” around circuit training
Practical example of a bodyweight circuit session
Practical example of a kettlebell circuit session
Examples of take-away sessions using various equipment and modalities
Suggested sets, reps, times and rest periods to help you design your own circuit training regime
At the end of the workshop, you will firstly have a basic understanding of the science underpinning fitness training and answers to any questions you may have about the “myths” of circuit training or any confounding information you’ve read
Secondly, you will experience various examples of circuit training delivered by a Physical Performance Coach that you will be able to take-away yourself, or you will have the ability to have some freedom in designing your own circuit training programme using either bodyweight or various equipment and modalities.