A preventative and proactive approach to optimising health, well-being and performance to provide a personalised and holistic intervention.
Recognition of the interconnected nature of each element allows our pulse to empower individuals with the skills, knowledge and conﬁdence to help themselves through life’s journey and thrive at work and at home.
Behaviour change comes from an interaction between CAPABILITY to perform a behaviour and OPPORTUNITY and MOTIVATION to carry out the behaviour.
Provides guidance on identifying goals, target areas for change and the type of intervention which may be most effective in this space. I.e. Out of capability, opportunity or motivation, which are most relevant to target for a behaviour change and which of these might present the largest obstacles to change?