Services
What is Level 3 Remote Physical Performance Coaching ?
Unable to visit us at St. George’s Park? We can still help you.
An initial video consultation with one of our Physical Performance Coaches will allow us to understand your current situation, influencing factors and goals for the future.
With our guidance, there are various assessments that you can complete at home or in the gym that will help us build a profile of your current physical characteristics.
Our Physical Performance Team can use this information to create a detailed physical performance programme bespoke to you.
How do we do it?
Complete our digital health & performance profile
Initial video consultation to meet your coach, discuss your screening questionnaire and instructions to complete the basic profiling assessments at home or in the gym
Second video consultation to discuss your profiling scores and development of your programme
4-weekly bespoke physical performance programme
Detailed programme consisting of up to 5 sessions per week
Digitally accessible programme, access to GCP exercise video library and reporting to track your progress
1 hour of remote coaching support each week via video with personal GCP physical performance coach
Video consultation
Complete our digital health & performance profile.
Initial video consultation to meet your coach, discuss your screening questionnaire and instructions to complete the basic profiling assessments at home or in the gym.
Bespoke programme
Second video consultation to discuss your profiling scores and development of your programme.
4-weekly bespoke physical performance programme.
Detailed programme consisting of up to 5 sessions per week.
Remote coaching support
Digitally accessible programme, access to GCP exercise video library and reporting to track your progress.
1 hour of remote coaching support each week via video with personal GCP physical performance coach
Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.
I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.
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Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.
