Athletic Training For Females – Menstrual Cycle
A woman’s menstrual cycle has different phases, the menstrual, follicular, ovulation and the luteal phase which is more commonly broken down in to two main phases; the follicular and luteal phase. The female reproductive hormones which rise and fall throughout the menstrual cycle, are known to affect numerous cardiovascular, respiratory, thermoregulatory and metabolic parameters, which ...read more →