This workshop is fit for anyone, from students to athletes who are dipping into psychology for the first time to and looking to improve the mental aspect of their performance.
Knowledge and understanding of the role of psychology in sport performance.
Key components of sport psychology in fostering a performance mindset.
The importance of considering the psychological side, in addition to the physical, technical, and tactical side of sport.
Increased self-awareness on the role of the mind in influencing our performance