Summary of the scientific evidence that supports the role of strength and conditioning in improving running performance & reducing injury risk
Useful facts on strength & conditioning for runners and tips on how to best incorporate the programme into your weekly schedule
8 or 16-week programme designed to strengthen your lower-body, upper-body and trunk with the aim of improving your distance time and minimising any ongoing niggles
Programme will consist of 2 sessions per week or one ‘Tight for Time’ combined option for those busier times!
Multiple exercise options within the programme for people who want to train at home or at the gym
Simple & more challenging exercise variations dependent on your confidence and experience within strength and conditioning
Rationale of how each exercise can help to improve your running performance