Physical Performance Programme for Runners2020-11-26T13:15:41+00:00
Home|What we do|Elite|Physical Performance Programmes|Physical Performance Programme for Runners

Services

What is Physical Performance Programme for Runners?

Whether you are looking to reduce your times or minimise those on-going niggles, our Physical Performance Programme for Runners is ready for you.

The programme has been designed by our Physical Performance Coaches who are experienced in multi-sport environments, including both working with road and track runners from participation up to elite performance level.

Our programming is time-efficient, helping you to easily fit sessions into your weekly schedule and be rewarded with noticeable improvements to your performance!

enquire now →

How do we do it?

Summary of the scientific evidence that supports the role of strength and conditioning in improving running performance & reducing injury risk

Useful facts on strength & conditioning for runners and tips on how to best incorporate the programme into your weekly schedule

8 or 16-week programme designed to strengthen your lower-body, upper-body and trunk with the aim of improving your distance time and minimising any ongoing niggles

Programme will consist of 2 sessions per week or one ‘Tight for Time’ combined option for those busier times!

Multiple exercise options within the programme for people who want to train at home or at the gym

Simple & more challenging exercise variations dependent on your confidence and experience within strength and conditioning

Rationale of how each exercise can help to improve your running performance

Scientific evidence

Summary of the scientific evidence that supports the role of strength and conditioning in improving running performance & reducing injury risk.

Useful facts on strength & conditioning for runners and tips on how to best incorporate the programme into your weekly schedule.

2 sessions per week

8 or 16-week programme designed to strengthen your lower-body, upper-body and trunk with the aim of improving your distance time and minimising any ongoing niggles.

Programme will consist of 2 sessions per week or one ‘Tight for Time’ combined option for those busier times!

Multiple exercises

Multiple exercise options within the programme for people who want to train at home or at the gym.

Simple & more challenging exercise variations dependent on your confidence and experience within strength and conditioning.

Rationale of how each exercise can help to improve your running performance.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

Recent News

GCP Vacancy

 Bank Physiotherapist/Sports Rehabilitator/Sports Therapist   Location: St. George’s Park, Sir Alf Ramsey Way, Newborough Road, Needwood Burton-Upon-Trent, Staffordshire, DE13 9PD.  ...read more →

read more →

Interested?

We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.

    I am interested in finding out more information about (please select one or more):

    Head Office

    Game Changer Performance
    12 Mallard Way
    Pride Park
    Derby
    DE24 8GX

    For privacy reasons Google Maps needs your permission to be loaded. For more details, please see our Privacy Policy.
    I Accept
    Go to Top