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What is Physical Performance Programme for Runners?
Whether you are looking to reduce your times or minimise those on-going niggles, our Physical Performance Programme for Runners is ready for you.
The programme has been designed by our Physical Performance Coaches who are experienced in multi-sport environments, including both working with road and track runners from participation up to elite performance level.
Our programming is time-efficient, helping you to easily fit sessions into your weekly schedule and be rewarded with noticeable improvements to your performance!
How do we do it?
Summary of the scientific evidence that supports the role of strength and conditioning in improving running performance & reducing injury risk
Useful facts on strength & conditioning for runners and tips on how to best incorporate the programme into your weekly schedule
8 or 16-week programme designed to strengthen your lower-body, upper-body and trunk with the aim of improving your distance time and minimising any ongoing niggles
Programme will consist of 2 sessions per week or one ‘Tight for Time’ combined option for those busier times!
Multiple exercise options within the programme for people who want to train at home or at the gym
Simple & more challenging exercise variations dependent on your confidence and experience within strength and conditioning
Rationale of how each exercise can help to improve your running performance
Scientific evidence
Summary of the scientific evidence that supports the role of strength and conditioning in improving running performance & reducing injury risk.
Useful facts on strength & conditioning for runners and tips on how to best incorporate the programme into your weekly schedule.
2 sessions per week
8 or 16-week programme designed to strengthen your lower-body, upper-body and trunk with the aim of improving your distance time and minimising any ongoing niggles.
Programme will consist of 2 sessions per week or one ‘Tight for Time’ combined option for those busier times!
Multiple exercises
Multiple exercise options within the programme for people who want to train at home or at the gym.
Simple & more challenging exercise variations dependent on your confidence and experience within strength and conditioning.
Rationale of how each exercise can help to improve your running performance.
Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.
I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.
Recent News
NEW VACANCY: Nutritionist & Physical Performance Coach
Sports Nutrition and Physical Performance Coach Location - St. George’s Park, Burton upon Trent, DE13 9PD. Game Changer Performance ...read more →
NEW VACANCY: Senior Physiotherapist
Senior Physiotherapist Location - St. George’s Park, Burton upon Trent, DE13 9PD. Game Changer Performance Head Office, Pride Park, Derby, ...read more →
NEW VACANCY: Physical Performance Coach & Operations
An exciting opportunity has become available at to join our expanding team at Game Changer Performance. We are currently looking ...read more →
Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.
