Off Season Football Programme2020-11-26T13:17:12+00:00

Services

What is the Off Season Football Programme ?

Want to prepare for an upcoming pre-season and simply need some basic training structure and guidance?

The GCP Physical Performance Team at GCP, who have experience working in Professional Football at Club and International levels have created a football-specific 6-week off-season programme.

Designed to build foundations and prepare you for the physical demands of pre-season training, this programme can help put you a step ahead of your competitors.

Progressively covering a range of physical demands including stamina, speed, strength and change of direction, the programme is relevant to football players of all competition levels.

enquire now →

How do we do it?

6-week progressive physical performance programme that you can start the moment you purchase

Whole-body preparation session, 2 whole-body gym-based strength and power sessions and 3 pitch-based conditioning sessions per week

Pitch-based sessions including position-specific conditioning drills to ensure you continue to maintain the link to training & match demands

Profiling assessments at the start and end of the 6-week programme to monitor your progression

PDF version of your programme that is accessible via your smartphone with accompanying videos of exercises and drills

6-week programme

6-week progressive physical performance programme that you can start the moment you purchase.

Pitch-based conditioning

Whole-body preparation session, 2 whole-body gym-based strength and power sessions and 3 pitch-based conditioning sessions per week.

Pitch-based sessions including position-specific conditioning drills to ensure you continue to maintain the link to training & match demands

Monitor your progression

Profiling assessments at the start and end of the 6-week programme to monitor your progression.

PDF version of your programme that is accessible via your smartphone with accompanying videos of exercises and drills.

Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.

Danny Welbeck, Striker, Brighton & Hove Albion FC

I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.

Mitesh Patel, Managing Director, Fifosys

Recent News

GCP Vacancy

 Bank Physiotherapist/Sports Rehabilitator/Sports Therapist   Location: St. George’s Park, Sir Alf Ramsey Way, Newborough Road, Needwood Burton-Upon-Trent, Staffordshire, DE13 9PD.  ...read more →

read more →

Interested?

We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.

    I am interested in finding out more information about (please select one or more):

    Head Office

    Game Changer Performance
    12 Mallard Way
    Pride Park
    Derby
    DE24 8GX

    For privacy reasons Google Maps needs your permission to be loaded. For more details, please see our Privacy Policy.
    I Accept
    Go to Top