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What is the Off Season Football Programme ?
Want to prepare for an upcoming pre-season and simply need some basic training structure and guidance?
The GCP Physical Performance Team at GCP, who have experience working in Professional Football at Club and International levels have created a football-specific 6-week off-season programme.
Designed to build foundations and prepare you for the physical demands of pre-season training, this programme can help put you a step ahead of your competitors.
Progressively covering a range of physical demands including stamina, speed, strength and change of direction, the programme is relevant to football players of all competition levels.
How do we do it?
6-week progressive physical performance programme that you can start the moment you purchase
Whole-body preparation session, 2 whole-body gym-based strength and power sessions and 3 pitch-based conditioning sessions per week
Pitch-based sessions including position-specific conditioning drills to ensure you continue to maintain the link to training & match demands
Profiling assessments at the start and end of the 6-week programme to monitor your progression
PDF version of your programme that is accessible via your smartphone with accompanying videos of exercises and drills
6-week programme
6-week progressive physical performance programme that you can start the moment you purchase.
Pitch-based conditioning
Whole-body preparation session, 2 whole-body gym-based strength and power sessions and 3 pitch-based conditioning sessions per week.
Pitch-based sessions including position-specific conditioning drills to ensure you continue to maintain the link to training & match demands
Monitor your progression
Profiling assessments at the start and end of the 6-week programme to monitor your progression.
PDF version of your programme that is accessible via your smartphone with accompanying videos of exercises and drills.
Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.
I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.
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Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.
