The “Strength Training to Improve your Health and Wellbeing” workshop is aimed at those who are wanting to get stronger, regardless of their goal, but are currently inactive or have tried to start training but are unsure on what to do.
1-hour education and practical workshop
Educational presentation to give you the basic scientific understanding of strength training
Q&A with the Physical Performance Coaches to discuss “myths” around strength training
Rationale and practical example of a strength session warm-up
Practical example of an introductory strength session
Examples of take-away sessions using various equipment and modalities
Following the workshop, you will have developed the knowledge required for a basic understanding of the science behind strength training, its many benefits and how this can be of use in your life. You will have the opportunity to ask questions about relevant topics or information you have acquired, and we can provide our insight and dispel any myths where possible.
The practical elements of the session will allow a Physical Performance Coach to provide education on how to prepare for a session and how to structure strength training appropriately and effectively.
Finally, you will receive some example sessions using different pieces of equipment, as well as creative ideas for training at home.