Separating the good, the bad and
the downright dangerous
In performance sport, many athletes are curious about how they can gain an edge over their competition, with curiosity often extending to the use of supplements
While, on occasions, supplements have their place in our nutritional support plans, these can also be somewhat dangerous to our health and performance if used inappropriately
While the majority of sports nutrition focuses on a food first approach, it is also important to understand and explore the role supplements can have in our daily life.
This workshop is for anyone interested in understanding more about how supplements may be beneficial to support our health, performance, and productivity. From keen sportsmen and women to businesspeople, understanding supplementation use can extend to a wide range of people.