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What Supplements?
Separating the good, the bad and
the downright dangerous
In performance sport, many athletes are curious about how they can gain an edge over their competition, with curiosity often extending to the use of supplements
While, on occasions, supplements have their place in our nutritional support plans, these can also be somewhat dangerous to our health and performance if used inappropriately
While the majority of sports nutrition focuses on a food first approach, it is also important to understand and explore the role supplements can have in our daily life.
This workshop is for anyone interested in understanding more about how supplements may be beneficial to support our health, performance, and productivity. From keen sportsmen and women to businesspeople, understanding supplementation use can extend to a wide range of people.
How do we do it?
Understanding what supplements really are.
Exploring supplementation safety, the quality of supplement production and associated batch testing.
Which supplements have evidence to support their use and may be beneficial for health and performance.
Which supplements are not worth your time or money, with limited research support.
Supplement use for both performance and wellbeing.
Supplement safety
Understanding what supplements really are.
Exploring supplementation safety, the quality of supplement production and associated batch testing.
Supplement evidence
Which supplements have evidence to support their use and may be beneficial for health and performance.
Supplement wellbeing
Which supplements are not worth your time or money, with limited research support.
Supplement use for both performance and wellbeing.
Working with Alex and the team at GCP this pre-season put me in the best shape possible ahead of the new season. The programme that GCP delivered for me was exactly what I needed and I look forward to working with them again.
I attended the performance psychology section with 20 other business founders and found it very useful in understanding myself and what I can do to improve my personal performance within my team. I went further to invite the GCP team into conducting the same session with my staff. Overall I wanted my team to improve their individual and team performance by understanding each other’s mindset and gain an appreciation of each other’s approach. This was well-received by all staff beyond what I or my management team could achieve. Getting an external organisation truly added value as the session was not treated as a company requirement but a more personal approach to development. I strongly recommend any business that wants to develop a high-performance team to attend this course. The preparation, delivery and execution is great.
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Interested?
We’d love to hear from you. Please get in touch with us to request any further information or to speak to a member of our team.
