Athletic Training For Females – Menstrual Cycle

A woman’s menstrual cycle has different phases, the menstrual, follicular, ovulation and the luteal phase which is more commonly broken down in to two main phases; the follicular and luteal phase. The female reproductive hormones which rise and fall throughout the menstrual cycle, are known to affect numerous cardiovascular, respiratory, thermoregulatory and metabolic parameters, which ...read more →

Athletic Training For Females – Menstrual Cycle2021-09-29T12:25:57+01:00

Caitlin Garden joins GCP!

Caitlin joins the team this month as a physical performance coach from speedworks training, where she has been working as part of their performance coaching team for the past two years. Having recently completed her masters in strength & conditioning at Loughborough University, Caitlin has also worked at both Leicester and Norwich City football clubs. ...read more →

Caitlin Garden joins GCP!2021-10-05T09:36:07+01:00

Cooper Parry Wellbeing Day

GCP recently hosted two wellbeing days for Cooper Parry at their East Midlands HQ and Birmingham offices. The Cooper Parry team had access to GCP’s multi-disciplinary team of human performance specialists across the two days including physical performance coaches, performance therapists, performance nutritionists and performance psychologists. The GCP team ran a range of group workshops ...read more →

Cooper Parry Wellbeing Day2021-09-27T16:16:10+01:00

Mitch Raynsford joins GCP!

Mitch joins us this month as a Physical Performance Coach from Aston Villa Women FC where he has been working as part of the performance team for the past two years. Mitch is a UKSCA accredited coach and has built up a range of coaching experience within elite sport and University sport over a number ...read more →

Mitch Raynsford joins GCP!2021-09-24T11:17:32+01:00

Award winning, leading D+ lingerie brand Panache joins Curve programme aimed at boosting staff wellness

Established 40 years ago, Panache holds an unrivalled reputation for fit, technical ability and quality of D plus lingerie. As they begin to welcome their staff back into their offices, Panache looks forward to its workforce being happier than ever – by taking part in a year-long programme designed to improve the physical and mental ...read more →

Award winning, leading D+ lingerie brand Panache joins Curve programme aimed at boosting staff wellness2021-09-28T13:08:10+01:00

Matt Jones joins GCP!

Matt joins GCP as Performance Coach this month from EXOS where he has been running the onsite human performance programme for Google at their UK HQ for the past 2 years. Previous to his time with EXOS, Matt worked in China for the Chinese Olympic Association across a number of sports and before his time ...read more →

Matt Jones joins GCP!2021-10-05T09:36:31+01:00

Nutrition for mental focus and productivity

The food you eat and fluid you consume throughout the day has a huge impact on your brain's capacity to function throughout the day. Have you experienced the 3pm slump when it feels like all your energy has just been drained away? Do you have a mega-productive hour in the morning and then get less ...read more →

Nutrition for mental focus and productivity2021-09-01T14:04:26+01:00
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